{"id":19756,"date":"2011-05-29T20:09:26","date_gmt":"2011-05-30T04:09:26","guid":{"rendered":"http:\/\/hyakupa.net\/wordpress\/?p=19756"},"modified":"2011-05-29T20:09:26","modified_gmt":"2011-05-30T04:09:26","slug":"strength-2","status":"publish","type":"post","link":"http:\/\/nantonaku.mittsi.net\/?p=19756","title":{"rendered":"Strength"},"content":{"rendered":"

\"\"<\/a><\/p>\n

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Good Morn\u2015\u2015ing\u2605<\/p>\n

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Today
\nIt’s clear skiessss\uff01
\nunbelieveable huh\u30fc\uff3c(^\u30fc^)\uff0f<\/p>\n

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I think there are still areas that are like a typhoon passing through, please still be careful\uff01<\/p>\n

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We were having so much fun with yesterday’s event…
\nand after we walked so much probably…<\/p>\n

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My legs hurt\uff08lol\uff09\uff08lol\uff09<\/p>\n

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How weak are my legs huh\u2015\u2015\u2015\uff08lol\uff09<\/p>\n

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I still need to get more strength huh(;_;)<\/p>\n

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For Sayumi, her constitution which makes it hard for her to get muscles\uff0bher not putting a lot of effort into getting stronger,<\/p>\n

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means her whole body, doesn’t really have any muscle(\uff0d\uff3f\uff0d)<\/p>\n

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Even doing lives and stuff, I don’t get a\u30fcny muscle(^_^;)
\nOf course I should be doing sit ups and squats and stuff huh\uff1f<\/p>\n

 <\/p>\n

Squats… when I was in middle school \uff11st year, in tennish club, we had to do an extreme amount of them but…
\nFor Sayumi alone her max speed was slow(\u220b_\u2208)<\/p>\n

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For now…
\nI’ll start doing some squats maybe\uff01<\/p>\n

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So that I can fix this leg pain \uff08lol\uff09<\/p>\n

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2011\/5\/30 12:54<\/p>\n","protected":false},"excerpt":{"rendered":"

  Good Morn\u2015\u2015ing\u2605   Today It’s clear skiessss\uff01 unbelieveable huh\u30fc\uff3c(^\u30fc^)\uff0f   I think there are still areas that are like a typhoon passing through, please still be careful\uff01     We were having so much fun with yesterday’s event… and after we walked so much probably…   My legs hurt\uff08lol\uff09\uff08lol\uff09   How weak are my […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[6],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4OTgd-58E","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/posts\/19756"}],"collection":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19756"}],"version-history":[{"count":0,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/posts\/19756\/revisions"}],"wp:attachment":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19756"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}