{"id":43958,"date":"2014-05-23T19:39:01","date_gmt":"2014-05-24T03:39:01","guid":{"rendered":"http:\/\/nantonaku.takamaruyo.net\/?p=43958"},"modified":"2014-05-23T19:39:01","modified_gmt":"2014-05-24T03:39:01","slug":"sit-up-method","status":"publish","type":"post","link":"http:\/\/nantonaku.mittsi.net\/?p=43958","title":{"rendered":"Sit-up Method"},"content":{"rendered":"<p>2014-05-24 11:36:51<br \/>\nTheme\uff1aBlog<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Good Morning\u30fc\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Well<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I gotta do my best with practice today tooo\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/nantonaku.mittsi.net\/wp-content\/uploads\/2014\/05\/o0480048012951045572.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/nantonaku.mittsi.net\/wp-content\/uploads\/2014\/05\/o0480048012951045572.jpg\" alt=\"{91E164AE-95F2-4BB2-8D79-0B4C067AB693:01}\" width=\"300\" border=\"0\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605Up to now have you gone anywhere with Kusumi Koharu-san, just the two of you\uff1f<br \/>\nIf you haven&#8217;t gone anywhere, where would you want to go with Kusumi Koharu-san, if you please!!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I have I think\uff5e<br \/>\nI&#8217;d want to go together to Disney heh<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605Gakisan, at what time when you&#8217;re doing something are you most happy\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>When I&#8217;m at a Disney Resort\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605The next time you&#8217;re reborn would you be a guy\uff1f Girl\uff1f Which one\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Guy\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605At the September solo live, are you planning to sing songs other than Hello!Pro\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yup,<br \/>\nI feel like, I can&#8217;t just do Hello stuff.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605If Gakisan could nominate for the Musume\u300212th gen<br \/>\nwhat kind of person would you select\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Girls who do their best (^_^)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605With plays and lives, you have to memorize a lot, I feel like that&#8217;s hard but,<br \/>\nWhat do you do to remember dances and lines fast\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I got it memorized\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I feel that heh<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605From this month I&#8217;ve started living together with my Brazilian boyfriend of about \uff18 years as a preamble to our marriage. Speaking of Brazilian, when summer comes around, it&#8217;s just barbecues beaches (&gt;&lt;) For me my stomach gets all puyopuyo flabby and fatty, my goal is is to break it down with sit-ups and thin out my thighs, it&#8217;s a dream. The other day on your blog, you wrote that you were doing sit-ups between practice but Gakisan how do you do sit-ups\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Lately I found it out but, more than just doing sit-ups, add your arms in and how you bend but, sit-ups hurt huh\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>And so, more so noticing that, I do push ups, and after do as many sit-ups as I can. For the sit-ups, do it while lifting your legs I think (^_^)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605Chairman NAMATA going to the Niigaki house<br \/>\nThe invitation for the chairman<br \/>\nis that aspiration every going to become reality\uff5e\uff1f(lol)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>(\u30fb.\u30fb)\u30fb\u30fb\u30fbMm\uff1f(Sneaky face)<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605Is there a food or drink have you recently been into\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>Tomato Juice<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605I feel like while you&#8217;re shy you soon get use to it on the spot<br \/>\nWhen first eeting people do you have a trick to opening up?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>As much as possible, talk to people from in yourself yon<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href='http:\/\/ameblo.jp\/nigaki-risa\/entry-11858584577.html' target='_blank'>(Ameblo Original URL)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2014-05-24 11:36:51 Theme\uff1aBlog &nbsp; &nbsp; Good Morning\u30fc\uff01 &nbsp; &nbsp; Well &nbsp; &nbsp; I gotta do my best with practice today tooo\uff01 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u2605Up to now have you gone anywhere with Kusumi Koharu-san, just the two of you\uff1f If you haven&#8217;t gone anywhere, where would you want to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[15],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4OTgd-br0","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/posts\/43958"}],"collection":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43958"}],"version-history":[{"count":0,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/posts\/43958\/revisions"}],"wp:attachment":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43958"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}