{"id":57243,"date":"2015-08-09T20:44:23","date_gmt":"2015-08-10T06:44:23","guid":{"rendered":"http:\/\/nantonaku.mittsi.net\/?p=57243"},"modified":"2015-08-09T20:44:23","modified_gmt":"2015-08-10T06:44:23","slug":"a-bit-of-a-careful-diet%e2%99%a1","status":"publish","type":"post","link":"http:\/\/nantonaku.mittsi.net\/?p=57243","title":{"rendered":"A Bit of a Careful Diet\u2661"},"content":{"rendered":"<p>2015-08-10 08:10:46<br \/>\nTheme\uff1aBlog<\/p>\n<p>&nbsp;<\/p>\n<p>A girl&#8217;s eternal issue<br \/>\nDiet.(*\u00a8*)\u2661umu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>But doing an impossible diet<br \/>\nyou can&#8217;t keep it up<br \/>\nand you&#8217;ll end up rebounding and stuff too so(T ^ T)<br \/>\nwhat I&#8217;ve been trying is this<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>In the morning, fruits and yogurt is fine they say\u2661<br \/>\nAnd then<br \/>\nbefore eating in the afternoon<br \/>\nbody experience training<br \/>\nfor just \uff13 and half minutes<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>In the afternoon eating any\u30fcthing I like is fine\u2661\u0669(\uff61\u2022\u03c9\u2022\uff61)\u0648lucky<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Then in the evening<br \/>\nI&#8217;m a little careful<br \/>\nbut drinking alcohol is \uff2f\uff2b\u2661<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>I&#8217;m in the middle of testing this right now\u2661<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Sometimes in the morning<br \/>\nwhen I can eat fruits<br \/>\nwhich happens a lot I end up drinking this kinda stuff<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"wp-content\/uploads\/2015\/08\/o0671058913389686649.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"wp-content\/uploads\/2015\/08\/o0671058913389686649.jpg\" alt=\"o0671058913389686649.jpg\" width=\"300\" border=\"0\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>This is yummy\u2661<\/p>\n<p>&nbsp;<\/p>\n<p>This is about 138kcal or so too so,<br \/>\nin the mornings, one of these makes my stomach bulge\u2661<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yogurt and<br \/>\nfruits are good for the skin too<\/p>\n<p>&nbsp;<\/p>\n<p>With everyone let&#8217;s aim to be pretty\u30fc\u2661\u0669(\uff61\u2022\u03c9\u2022\uff61)\u0648<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/instagram.com\/risa_niigaki1020\">Please check my Instagram too\u2661<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href='http:\/\/ameblo.jp\/nigaki-risa\/entry-12059538007.html' target='_blank'>(Ameblo Original URL)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2015-08-10 08:10:46 Theme\uff1aBlog &nbsp; A girl&#8217;s eternal issue Diet.(*\u00a8*)\u2661umu &nbsp; &nbsp; But doing an impossible diet you can&#8217;t keep it up and you&#8217;ll end up rebounding and stuff too so(T ^ T) what I&#8217;ve been trying is this &nbsp; &nbsp; &nbsp; &nbsp; In the morning, fruits and yogurt is fine they say\u2661 And then before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":[]},"categories":[15],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4OTgd-eTh","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/posts\/57243"}],"collection":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57243"}],"version-history":[{"count":0,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=\/wp\/v2\/posts\/57243\/revisions"}],"wp:attachment":[{"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nantonaku.mittsi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}