Breakfast

2017-06-25 12:29:38Theme:Blog

 

Good Morning

 

 

For today’s breakfast

 

{4AC30919-DDF1-439D-B9A0-4DCF62F277F5}

 

✩Garlic chive chicken hamburger patty
✩Sunny-side-up egg
✩Nattou
✩Umeboshi

 

Lettaace and bean sprouts under, I arranged it on top♡

 

I’m fullー

 

 

Well! Today I’m heading out so I’m getting ready!

 

 

 

(Ameblo Original URL)

Dinner

2017-06-24 19:17:17Theme:Blog

 

For today…

 

{C8BF1107-3921-484B-9183-52FFCD92312A}

 

Chilled chinese style noodles

 

 

{2E2F292C-93E8-490F-8708-F583FAA4FE48}

 

chilled shabu♡

 

Under there’s a pile of lettace
with pork on it
ham, cucumbers, egg, tomato, okra✩

 

I ate it with a refreshing ponzu and sesame sauceー!

 

 

 

For my husband,
it was this plus, natto, and rice♡

 

 

Gochisousama Deshita!

 

 

 

 

(Ameblo Original URL)

Breakfast

2017-06-24 12:24:48Theme:Blog

 

Today I’m going to yoga so
for breakfast I firmly ate with my eyes

 

{5F577984-F06D-4C6A-BDBE-A5A61666B652}

 

 

✩Natto
✩Spinach side
✩Umeboshi
✩Salmon
✩Boiled eggs
✩Cherry tomato
✩Chicken breast meat

 

✩Brown rice

 

I’m fullーーー

 

 

Wellー today too let’s do our best all dayー!!

 

 

 

 

 

(Ameblo Original URL)

Morning Musume。17 live!!!

2017-06-23 23:29:17Theme:Blog

 

 

Together with my husband

 

I went to see a Morning Musume。17 liveーーー!

 

 

Oh myー!!

 

It was great!!

 

 

The MCs and stuff were funny
I really ended up laughing

 

 

And the performances were the best too!

 

 

Of course Morning Musume。 is the best!!

 

 

And

 

 

 

{08BB0BB7-8B14-47CA-8366-E2E95E495E82}

 

 

{7EE8BEF4-FAA9-47EA-B3BF-166E1D6CB645}

 

 

 

 

Ikuta (lol)

 

We meet and prompty, she came close,
then stuck to me and couldn’t leave
and, my husband too, Ikuta comes to my houes often so
he knows and so

 

it’s a 3 shot (lol)

 

 

With everyone tooー!

 

{10F189D6-F674-4D12-A7C9-8AEE58EDD38D}

 

 

 

 

There were members I was meeting for the first time but, reallly
everyone was cute and coolll♡

 

Lately, with my own plays, I couldn’t really go to see them so
I’m really glad I could gooo!!!

 

 

 

I want to go again you knowww✩

 

 

 

 

Leader Fukuchann

 

{9A7CF5F8-8F07-431F-B6E6-5644A0F02C16}

 

Fukuchan, she’s very very much grown,
She was cool, the besttt
Fukuchan’s performance while she’s sweating

 

I love it you knowー!!

 

 

 

 

 

Everyone a Job Well Doneee!!

 

(Ameblo Original URL)

W✩Omotesandou!! LashExt!

2017-06-23 16:27:37Theme:Blog

 

 

At Omotesandou’s W-san!!

 

 

For the first time in a reallーーーーy long time

 

 

I got lash extensionsーーー

 

 

{764D0000-17F7-4D7D-889D-DA91F4BF46E9}

 

The same as always
all the staff is always kind☺️❤️
Getting to see them for the first time in a while made me happy you knowww

 

 

 

And this time, it’s for a live so 😝💗💓

 

 

 

{489C915E-5AD9-484F-A9CD-3999F9A1035F}

 

 

I asked for plenty of volume!!

 

{DC1B5545-7C70-4B74-AF58-EAFDCF3D1708}

 

I very much like it!

 

 

Thank you so much alwaysおねがいドキドキドキドキ

 

 

 

This is an offshot (lol)

 

{40165CB0-B470-46E4-A76A-AC1991009FA2}

 

 

(lol)

 

 

 

(Ameblo Original URL)

Pretty, I Want To Be There

2017-06-23 16:15:18Theme:Blog

 

 

For today’s afternoon
it might have been a little late

 

 

{940AFE30-6663-4085-AB34-653EA4EE7929}

 

 

green bar

 

this cafe

 

 

{BF5EFDB7-F0C8-4ADE-BA83-3AED2F423FE0}

 

I drank thisー!

 

Mizuna, apples… various things inside
it was reallly rich
they say there are anti-aging effects!!

 

 

It’s full of vitamins
just drinking 1 of these
it’s like I ate a lot of salad
seems it’s highly nourishing✩

 

 

With just that it certainly made my stomach full!

 

 

Gochisousama Deshita!

 

(Ameblo Original URL)

Solo Live Real Soon!!

2017-06-23 13:03:48Theme:Blog

 

 

In my head

 

 

it’s filled with solo live things!

 

 

 

Well you know, it was like that last time too but…

 

this time too really from the beginning even the small parts
I had ideas coming out for them so,

 

 

Organization, production… they took quite a bit of my opinions so,

 

 

Thaーt way aーnd thiーs wayー

 

If we do this, could it be fun I wonderー things like that

 

I have fun thinking about it

 

 

 

And, the goods you know✩

 

 

This time there’s summery things ( ̄▽ ̄)
That I wante everyone to have and shake around you know✩

 

Moreover and besides… for me it’s pretty much the first time, I’m connected to that…( ̄▽ ̄)”

 

 

The Tshirt and towel designs turned out cute too so look forward to it kay✩

 

 

 

Yesterday too, I was thinking about the medley configuration
the WakuWaku excitement won’t stop

 

It’s gonna be quite interesting.

 

 

There’s no doubt to that

 

 

And so, invite your friends to come hand out too kay ( ̄▽ ̄)

 

 

Have a hot summerー!

 

 

7/9
at Shibuya duo
Niigaki Risa Solo live
with live band members!!!

 

14:30 & 18:00

 

 

By all means!

 

 

アップGet Tickets From Here!アップ

 

{2A60AE1E-E569-47A1-BBBD-F5ACA47A5582}

 

 

 

 

(Ameblo Original URL)

Fun Sweat!!

2017-06-22 20:51:58Theme:Blog

 

 

Today once again, with work finished

 

At 27cosme Ginza-san
the ab machine✩

 

And at pml✩ gym, I went to move for my healthーー

 

First off, at 27cosme Ginza!

 

leDJJ3xTceQyUcyzjKHsVZPC

 

In this way, it’s not just my abs,
I can forge my arms for this life too

 

 

It’s still just a couple of times but, it’s clear
I can tell it’s changing so that makes me happyyy

 

 

{817B05A4-9ACD-4E70-BEDC-C7C2C8D14503}

 

Machiko-chan’s hand massage
It GoriGori scrapes away the swelling so it’s the best!

 

 

She’s kind and the point she has with the way she talks is cute too, it’s comforting ( ̄▽ ̄)

 

 

Thank you so much always!!!

 

 

 

 

 

And, pml✩

 

 

{0D80AE20-A2F0-4C29-8D0F-CB32E9253BBD}
Finishing
my whole body was PuruPuru soft but
while learning about forging like this
I can do this so, while being firmly
conscious of it, I’ll do it✩

 

{A98A6562-4240-4A56-9DB9-706E9B80DD7D}

 

Haーー! I was sweating!

 

 

today, from the morning I was BataBata clamouring,
{A8B07CED-7320-46CB-99E7-7403B42FF647}

 

So this was all I could take inあせるあせる

 

 

 

When I finished

 

{67CC4B2F-5FFE-4FFD-961F-2DD25B5C2697}

 

I drank a banana flavored protein shake!!

 

 

{FCFC61B6-0C63-4C8A-888F-DD04818BBAEC}

 

 

 

Weーll!
Heading home it’s food preparation!!!

 

 

 

 

 

 

(Ameblo Original URL)

Obentou

2017-06-22 07:40:05
Theme:Blog

 

 

Obentou✩

 

 

 

{02FACAFD-CC1E-4529-80ED-7CA7681593CA}

 

 

 

Making obentou
I just saw off my husband who had an early morning for work,
and my morning startedー!

 

 

For today
✩Salmon
✩Chicken thigh and basil
✩Natto fried eggs
✩Kinpira gobou

 

That’s it

 

 

 

 

The rain has ceased huh(*^^*)

 

 

 

Thank goodness♡

 

 

 

Today let’s have a fun day too kay(*^^*)

 

 

(Ameblo Original URL)

Theme modified from: Kippis 1.15