Did You Know?? About Stress

2017-04-01 10:42:31Theme:Blog

 

 

 

 

Everyone, with work and stuff

 

and private stuff, well, with all kinds of things

 

even without knowing it, you pile on stress
I feel that way you know 😢💗

 

 

 

Stress, that comes out with sweat they sayーびっくりびっくりびっくりアップビックリマークアップビックリマーク

 

 

 

And so those who sweat are good it seems音譜音譜DASH!あせる

 

 

The other day I learned that from Hitomi,

 

Sweating has a lot of meanings huh!
That’s how I felttt♡

 

 

 

 

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Everyone try it out kay!

 

 

For me, my current stress isn’t anything in particular but

 

in any case I want to go to yogaラブ

 

 

 

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RisaMesshi

2017-04-01 00:15:31Theme:Blog

 

Today’s dinner was like this

 

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First off,

 

✩ Tofu and mizuna salad with tuna on top
✩ Chicken breast ume-shiso makiage
✩ Tsukemono
✩ Chinese stir-fry

 

 

That’s it♡

 

 

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Goshisousama Deshitaー!

 

 

 

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Talking

2017-03-31 23:42:46Theme:Blog

 

 

 

 

The other day I was talking with my friend from middle school,

 

I looked back on various things about myself (*^^*)

 

Well yu know,
This is

 

it’s an example but,

 

saying thigns about people, I’d say thing with an eye only on the bad things
talking with people

 

 

Looking for the good parts of people
talking with gentle people,

 

 

My feelings are different too
it’s that I’m pulled in by the atmosphere of the people talking isn’t it?

 

 

 

 

And so,

 

 

for myself too

 

Being as happy as I can be, thinking positively
I felt I should be like this!.

 

 

 

No matter what, thinking negatively,
doing plays, I get PiriPiri tense,
I get high strung too but,

 

 

 

Positive
thinking positively,

 

 

I get a happy aura for myself
and the people around me too as a result
I think it’ll gather happy people you know (*^^*)

 

 

 

I want there to be people like that, once again
talking about it I felt that♡

 

 

 

 

 

When I felt like I should change myself,

 

 

From anywhere, even being pulled along and the like
If I can have strength in myself,
I can change as much as I want,

 

 

that’s it.(*^^*)

 

 

For sure

 

 

 

Exchanging ideas with friends
it’s fun huh✩

 

 

 

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Various Feelings…

2017-03-31 20:46:25Theme:Blog

 

 

Mmー.

 

 

 

I’m not sure.

 

 

 

Really.

 

 

 

 

 

What should I do.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For today’s dinner.

 

 

 

 

Going to the supermarket,

 

 

Various things were alluring.

 

 

Ahー, this menu is great too huh

 

 

 

Ah, but this meat would be good wouldn’t it (*^^*)

 

 

It ended up like that✩

 

 

In the end I decided on today’s menu!

 

 

 

Coming home I’ll make it!

 

 

 

 

 

 

 

 

I’ll up it on the blog agaiーn!

 

 

 

 

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Epsom Salt Bath

2017-03-30 16:29:52Theme:Blog

 

Today
there was a break from practice so since the morning I’ve been clamouring about
moving around, I had a temporary relax point♡

 

 

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I put Epsom salt in and took a bath照れ

 

 

 

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I really, sweatedーーーラブ

 

and from 27cosme Ginza shop manager Miku-chan

 

I tried the massage for myself that she always does!!

 

 

Doing it all the time, it’ll be hard to get any fatterー

 

 

learning that I massaged my legs and upper arms,
went in the bath
and sweated, DeruDeru all out!!!

 

With this, the toxins come out, feeling that
feels greatお願い

 

 

Seems it’s effective atopically too!

 

For me my skin is weak so, hearing that makes me happy♡

 

 

It’s freshing!

 

 

Well! I’m preparing yoーnてへぺろアップ

 

 

 

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Detox Bath

2017-03-29 14:20:53Theme:Blog

 

【Epsom Salt】 do you know about it??

 

 

The other day 27cosme Ginza’s shop manager Miku-chan
taught me about it,
so I got it!!

 

 

 

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Putting it into a bathtub

 

bathing,

 

 

The result is detox making your body clean from the inside

 

the result is good for bloodflow protecting against the hardening of arteries

 

It’s effects for metabolism raising diets

 

 

Seems it has these things!

 

With detox
my skin gets pretty too, it makes me happy(*^^*)

 

 

 

Lately really, when it comes to my interest in beauty
it’s even more than it was before

 

 

My skin is great, my body is great

 

 

Knowing lots, being youthful no matter what age
so I can be pretty
I have fun putting effort into it you knowー♡

 

 

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My impressions of it in the bath

 

I’ll writ it up after I try using it kayー!

 

 

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The Volume of Sweat! Detox

2017-03-29 13:57:46Theme:Blog

 

 

Today before practice, I had plans to go to yoga so

 

 

In the morning

 

 

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I drank soup with plenty of ginger

 

 

And to yoga!

 

For today, hormone yoga.

 

 

Making poses that were like flowing stretches
I’m sweating doing it so,
it felt really great,
my body really warmed up so

 

I felt more up before practice

 

it was the best♡

 

 

 

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Really the volume of sweat!!!

 

 

 

Haーーーー

 

 

It felt great!

 

 

 

 

 

 

 

 

 

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